Online Support for Real-Life Struggles

You don’t need a diagnosis to deserve support.

Maybe you're grieving—or maybe you're feeling anxious, overwhelmed, or just plain stuck. Whatever it is, you don't have to carry it alone. We offer safe, compassionate online spaces where you can connect with others and talk about what you’re going through.

Individual Sessions

$80 $60 per session

Meet one-on-one with an Emotional Support Coach. Our private video sessions are tailored to your preferences—focused on your needs, taking things at your pace. Whether you’re looking for a listening ear or practical strategies for coping, we’re here to offer support that feels right for you.

What’s an Individual Session like?

  • 50 minutes via secure video

  • Completely private and confidential

  • You guide the session topics

  • Focused on support, not treatment

Peer-Led Groups

$30 $20 per session

Join one of our welcoming online Peer-led Support Groups, where you can connect with others, share experiences, ask questions, and feel heard. All our online groups are hosted by an Emotional Support Coach to foster a welcoming space that promotes dialogue, healing, and community.

Why people love our Peer-led Groups:

  • Meet others who “get it”

  • Real group discussion, not therapy

  • Attend as often as you’d like

  • No pressure to set goals or “fix” things

What makes Emerge different?

  • No subscriptions — No recurring monthly fees, no messy red tape. Just safe, compassionate, online support when you need it.

  • Not therapy, but deeply healing — No complicated diagnoses or insurance forms. Just real conversations with people who care.

  • Professional, yet relatable — Our certified Emotional Support Coaches offer a safe, non-judgmental space for you to feel heard and accepted.

  • Convenient and affordable — Support shouldn’t be a luxury. Our low-cost sessions fit your budget and schedule without compromising quality.

Getting started is simple.

1. CHOOSE A SESSION

Select a Group or Individual Session, and the day and time that works best for you.

2. REGISTER ONLINE

Complete our simple payment process—no subscriptions, contracts, or monthly fees.

3. JOIN WITH A CLICK

Click the secure link in your Welcome Email to join the session—it’s that easy!

Still not sure?

Check out our FAQs to learn more about us:

  • Emerge offers affordable emotional support options via secure video chat. Join a Peer-led Group or schedule an Individual Session with a certified Emotional Support Coach.

  • Our sessions are for anyone seeking extra emotional support. Whether you're grieving, feeling overwhelmed or stressed, or just need to talk—we’re here to listen.

  • No. Unlike therapy, we don’t diagnose or treat mental health conditions. Our goal is to offer compassionate emotional support, not clinical treatment.

  • Therapy is the right path for diagnosing and treating serious, chronic mental health disorders. If you have concerns about a possible diagnosis, reach out to a licensed therapist.

  • No, we do not provide therapy. If you’re seeking clinical mental health services, we recommend exploring licensed online therapy providers.

  • Yes, thank you! We often get donations, and they help us keep our services affordable for everyone. If you’d like to donate, click here.

Healing starts with connection.

Seeking emotional support may feel challenging or scary, but research shows that by sharing your burden with others, real healing can begin. Whether it’s a Peer-led Group or Individual Session, our spaces are designed to help you:

  • Feel less alone, and more connected and supported

  • Get clarity and develop healthier coping strategies

  • Experience relief from stress and build emotional resilience

  • Feel hopeful and better equipped to move forward in life

Explore our group sessions.

Everyday Support

An open-topic support group to process everyday stresses, obstacles, and challenges.

Wednesday: 7:00-8:00 PM ET

Saturday: 7:00-8:00 PM ET

Navigating Grief

Find comfort, connection, and support as you process personal loss and grief.

Monday: 7:00-8:00 PM ET

Wednesday: 8:00-9:00 PM ET

Healing Trauma

A safe online space to share your story with people who understand your struggle.

Tuesday: 8:00-9:00 PM ET

Thursday: 7:00-8:00 PM ET

Caregiver Support

Connect and recharge with others who are also caring for their own loved ones.

Tuesday: 7:00-8:00 PM ET

Thursday: 8:00-9:00 PM ET

Women’s Circle

A safe online space for women to connect, reflect, and find needed support.

COMING SOON

Men’s Circle

A judgment-free space for men to share their personal issues, emotions, or stresses.

COMING SOON

Living With Illness

A chance to be heard, seen, and respected by others as you navigate your illness.

COMING SOON

Life Changes

Whether it’s a job loss, move, or other major life change, this group can offer support.

COMING SOON

Don't see a group topic or session time that works for you? Send us an email and let us know what you’re looking for.

Hear what clients have to say.

  • “Talking to someone who just listened without judgment was exactly what I needed. These sessions helped me find my footing again.”

    ⭐️⭐️⭐️⭐️⭐️

    – Daniel, 42, Engineer

  • “Having a space to cry, talk about my feelings and just be my real self without feeling judged for it made a huge difference for me.”

    ⭐️⭐️⭐️⭐️⭐️

    – Karina, 34, Stay-at-home Mom

  • “I’ve tried going to online therapy before, but I didn’t really feel understood. This felt different, like more personal and less clinical.”

    ⭐️⭐️⭐️⭐️⭐️

    – James, 51, Small Business Owner

  • “As a caregiver, I often put myself last. This group gave me the space to talk about the hard parts and still feel supported.”

    ⭐️⭐️⭐️⭐️⭐️

    – Aisha, 41, Caregiver

  • “Hearing from others who are going through similar struggles in life reminded me that I’m not alone. I guess I really needed that.”

    ⭐️⭐️⭐️⭐️⭐️

    – Jorge, 29, Retail Manager

  • “I didn’t know how much I was holding in until I finally talked to someone. It helped me get through one of the hardest times in my life.”

    ⭐️⭐️⭐️⭐️⭐️

    – Maya, 32, Graduate Student

  • “I was skeptical of it at first, but the women’s group really became like an emotional home for me during a tough time in my life.”

    ⭐️⭐️⭐️⭐️⭐️

    – Claire, 41, Law Student

  • “The group gave me a sense of belonging I didn’t expect. It helped me open up about really personal things and that felt empowering.”

    ⭐️⭐️⭐️⭐️⭐️

    – Nina, 53, Nonprofit Director

Prefer a more private space?

If support groups aren’t your thing, schedule a private session with an Emotional Support Coach. Our Individual Sessions are focused entirely on you and your needs, and our Emotional Support Coaches are trained in active listening, empathy-based communication, and trauma-informed care. While they’re not licensed therapists, our coaches are here to listen without judgment, guide with compassion, and hold space for whatever you’re going through—no diagnosis required. So, whether you want a listening ear or practical strategies and coping skills, our coaches are here to offer support.

What we’re about.

We know what it’s like to need support but feel like therapy isn’t an option. Maybe you can’t afford it. Maybe you don’t have insurance. Or maybe traditional clinical settings just don’t feel right for you. But emotional support shouldn’t be out of reach—and that’s where we come in.

We created Emerge as an affordable, accessible alternative to therapy—a place where you can show up exactly as you are, share your struggles, and feel supported without labels, pressure, or diagnoses. If you’re overwhelmed, grieving, or just trying to get through the day, we’re here to listen, to care, and to remind you that you don’t have to struggle alone. Welcome.

We’re ready when you are.

No pressure, no commitment. Just support when you need it most.

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